1000 GREAT RECIPES I FOUND!

As many of you know, I am always looking for new healthy recipes and discussing nutrition with several  doctors that I know personally and deal with. I receive daily health and nutrition news letters and articles from top doctors around the world. I am always looking for new things to learn and share on how to cook and eat better. 

A Doctor friend of mine in St. Louis introduced me to the Paleo way of eating a few years back. Its basically a meat and vegetables with no processed sugars and low on the starchy carbs. (Great for reducing inflamation and diabetes). It's a very simple way to eat. 

I have been incorporating more of these lean meat and vegetable menus using the Saladmaster® 316 Ti cooking systems.  I ran across this collection of 1000 recipes and like it so much that I wanted to share it with everyone! 

These are downloadable right to your Ipad® Kindle® or other tablet or smart phone in PDF format! Very convenient!! Or you can access them from your computer of just print out your favorites and put them in a notebook!


Take a look at the categories below and more info here:

1000-paleo-recipes-spread1


Heres a sample of the table of contents from just the Chicken recipes!…

Chicken Marsala................................................................................................................page 1 Coconut-Lime Chicken.....................................................................................................page 2 Buffalo Chicken Wings.....................................................................................................page 3 

Thai Grilled Chicken With Cilantro.................................................................................page 4 Chicken Paprikash.............................................................................................................page 5 Chicken Tangine................................................................................................................page 6 Chicken Tomato Bake.......................................................................................................page 7 Baked Lemon-Herb Chicken............................................................................................page 8 Simple Chicken Marinara.................................................................................................page 9 Coconut Almond Crusted Chicken...............................................................................page 10 Blackened Chicken.........................................................................................................page 11 Chicken Vindaloo............................................................................................................page 12 Indian Chicken.................................................................................................................page 13 Chicken With Chili Verde...............................................................................................page 14 Chicken Cashew Lettuce Wraps....................................................................................page 15 Baked “Peanut” Chicken.................................................................................................page 16 Chipotle Chicken.............................................................................................................page 17 Thyme Roasted Chicken.................................................................................................page 18 Santa Fe Pulled Chicken.................................................................................................page 19 Hawaiian Chicken Skewers............................................................................................page 20 Asian Chicken Skewers..................................................................................................page 21 Greek Chicken With Tzatziki Sauce..............................................................................page 22 General Tso Chicken.......................................................................................................page 23 Simple Lemon Roasted Chicken...................................................................................page 24 Cinnamon Roasted Chicken..........................................................................................page 25 Asian Chicken Roast.......................................................................................................page 26 Italian Baked Chicken.....................................................................................................page 27 Honey-Mustard Chicken................................................................................................page 28 Iranian Grilled Chicken With Lime Sauce....................................................................page 29 Rosemary Walnut Crusted Chicken..............................................................................page 30 Spice Rubbed Sticky Chicken........................................................................................page 31

Baked Chicken With Mango Chutney..........................................................................page 32 Cinnamon Chicken Kebabs...........................................................................................page 33 Chicken With Bell Peppers.............................................................................................page 34 Roasted Chicken Stuffed With Caramelized Onions..................................................page 35 Lemon, Artichoke, & Goat Cheese Stuffed Chicken..................................................page 36 

Goat Cheese, Chicken & Portobello Sandwiches.......................................................page 37 Honey Lime-Lemongrass Chicken Wings....................................................................page 38 Agglassato Chicken........................................................................................................page 39 Maple Roasted Chicken With Sweet Potatoes............................................................page 40 Pesto Chicken..................................................................................................................page 41 Rustic Baked Chicken.....................................................................................................page 42 Roasted Chicken With Lemon & Fennel.......................................................................page 43 Chicken Piccata...............................................................................................................page 44 Chicken Cacciatore.........................................................................................................page 45 Chicken Basil Meatloaf...................................................................................................page 46 Bacon Wrapped Chicken Cordon Bleu........................................................................page 47 Tandoor Chicken Game Hens........................................................................................page 48 Cilantro Chicken..............................................................................................................page 49 Open-Faced Hawaiian Sliders.......................................................................................page 50 Chicken Divan..................................................................................................................page 51 Chicken Kiev....................................................................................................................page 52 Teriyaki Chicken Wings..................................................................................................page 53 Chicken Marengo............................................................................................................page 54 Chicken Tetrazzini...........................................................................................................page 55 Mushroom, Bacon Chicken With Honey Dijon............................................................page 56 Bourbon Chicken............................................................................................................page 57 Open-Faced Chicken Gyros...........................................................................................page 58 Chicken Fricassee............................................................................................................page 59 Sweet Potato Chicken Salad...........................................................................................page 60 Chicken “Parmesan”........................................................................................................page 61 Mustard Chicken.............................................................................................................page 62 Ginger Chicken................................................................................................................page 63 

Jerk Chicken....................................................................................................................page 64

Lemon-Roasted Chicken................................................................................................page 65 Chicken Fajitas.................................................................................................................page 66 Orange Chicken..............................................................................................................page 67 Coconut Chicken Nuts With BBQ Dipping Sauce......................................................page 68 Curry Chicken..................................................................................................................page 69 Lemon-Caper Chicken...................................................................................................page 70 Chicken Tikka Masala.....................................................................................................page 71 



Each recipe is easilly adaptable to cooking greaseless or you can choose to use some healthier oils as they suggest like a little coconut oil or olive oils to add some flavor.

Here's a sample recipe I really like:

Another thing I really like about this collection, is the recipes to make your own healthier versions of your favorite condiments! 95% of the stuff you buy at the grocery store is LOADED with MSG, corn syrup, other chemicals or preservatives and GMO ingredients. This lets you make your own, eat healthier and cheaper in most cases!

Here is a list of the condiment recipes included…

Pico de Gallo......................................................................................................page 1 

No-Fredo Sauce.................................................................................................page 2 

Homemade Sriracha.........................................................................................page 3 

Dairy-Free Avocado Crema.............................................................................page 4 

Spiced Apple Chutney......................................................................................page 5 

Paleo Mayonnaise ............................................................................................page 6 

Lemon-Dill Mayonnaise....................................................................................page 7 

Chipotle Mayonnaise........................................................................................page 8 

Roasted Garlic Mayonnaise..............................................................................page 9 

Hollandaise Sauce...........................................................................................page 10

 Dijon Mustard..................................................................................................page 11 Ketchup............................................................................................................page 12 

Curry Ketchup..................................................................................................page 13 

Simple Yellow Mustard...................................................................................page 14 

Creamy Onion Dill Dressing..........................................................................page 15 

Pickle Relish.....................................................................................................page 16 

Peanut Sauce....................................................................................................page 17

 Baba Ghanoush...............................................................................................page 18 

Lebanese Garlic Sauce...................................................................................page 19 

Roasted Garlic Paste.......................................................................................page 20 Hummus...........................................................................................................page 21 

Chimichurri Sauce...........................................................................................page 22 

Roasted-Red Pepper Dip................................................................................page 23 

Sun-Dried Tomato Paste.................................................................................page 24 

Mint Pesto.........................................................................................................page 25 

Basil Pesto........................................................................................................page 26 

Citrus Herb Dressing.......................................................................................page 27 

Herb Compound Butter..................................................................................page 28 

Cilantro-Lime Compound Butter...................................................................page 29 

Caesar Salad Dressing....................................................................................page 30 

Tzatziki Sauce...................................................................................................page 31 

Creamy Avocado Dressing............................................................................page 32

BBQ Sauce.......................................................................................................page 33 

Grilled Spicy Pineapple Salsa........................................................................page 34 

Thousand Island Dressing..............................................................................page 35 

Italian Dressing................................................................................................page 36 

Ranch Dressing................................................................................................page 37 

Hoisin Sauce.....................................................................................................page 38 

Creamy Balsamic Dressing............................................................................page 39 

Sour Cream And Onion Dip...........................................................................page 40 

Creamy Citrus Dressing..................................................................................page 41 

Raspberry Thyme Dressing............................................................................page 42 

Japanese Ginger Dressing.............................................................................page 43 

Creamy Spinach And Basil Pesto..................................................................page 44 

Black Olive Tapenade.....................................................................................page 45 

Spinach Artichoke Dip....................................................................................page 46 

Lemon Pepper Sauce......................................................................................page 47 

Oven-Roasted Marinara.................................................................................page 48 

Papaya & Mango Rougaille............................................................................page 49 

Sour Cream......................................................................................................page 50 

Creamy Curry Dressing..................................................................................page 51 

Honey Balsamic Dressing...............................................................................page 52 

Honey Dijon.....................................................................................................page 53 

Hearts Of Palm Dip..........................................................................................page 54 

Parsley Tarragon Salad Dressing...................................................................page 55 

Fruit Avocado Dip...........................................................................................page 56 

Worcestershire Sauce...................................................................................page 57 

I have to say for me to recommend something like this I have to like it myself. I have been using some of these recipes myself and really like them! I like the fact that someone else did all the research and work in putting together this many recipes in one collection and offers it for such crazy low price! Cooking them in Saladmaster® just makes them even taste better!

©2009 Healthy Cooking Center of America, LLC.